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Smashed Black Beans

I love this recipe! Love it. It’s so hearty, so healthy and I can serve it to my family as a side dish and make it my main dish if I’m not in a meat mood that night. I’ll often put it over quinoa or brown rice, add some guacamole or avocado chunks and literally [...]

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lettuce

The Best (and Easiest) Simple Salad

So tonight I made a very simple salad to go along with some turkey burgers and sweet potatoes. I didn’t have much in the house and was initially annoyed, but this salad turned out to be great! I gave the kids the option of putting cheese on theirs because I didn’t particularly want any on [...]

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Meat Loaf

My 3 Year Olds Favorite Meal

It was my son’s 3rd birthday and I asked him what he wanted for his birthday dinner. “Meatloaf!!” he cried. I was shocked to learn that my meatloaf was his favorite meal, especially since I hide lots of chopped spinach inside of it. But I have to say that it is really good, and the [...]

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Photo of Kale

The Snack of Champions

Here is a fantastic snack for both you and your kids. Crunch, salty and loaded with healthy goodness like protein, fiber and lots of vitamins! What do I need? 1 bunch of kale (or more depending on how much you want to make) canned chickpeas olive oil salt and pepper to taste What do I [...]

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