I’ve been reading a fantastic book from Judith Beck called the Beck Diet Solution. In the book she talks a lot about cravings and how you can outsmart them. According to Beck, if you can wait them out, they’ll disappear. And once you know that you [...]
When I started drinking soymilk years ago I thought I was being smart. I would even admit to feeling virtuous – who bought soy creamer?! I’d watch other women buy their skim milk and wonder if they knew that they could do better with soy. But now I’m not so sure. More and more research [...]
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