Do I Do This To Myself?! So today began sort of like any other day. I woke up early to my son screaming for me, I had to ...
Hi, I'm Stephanie Grossman and I'm a Certified Holistic Health Counselor (CHHC) focused on helping the busy mom. As a mother myself, I understand your unique challenges because I live them too. Whether you want to lose weight, have more energy, feed your family better or just get your life back in balance, I can help you. Get in touch today! A new you is waiting...
More from My Blog
My 3 Year Olds Favorite Meal
It was my son’s 3rd birthday and I asked him what he wanted for his birthday dinner. “Meatloaf!!” he cried. I was shocked to learn that my meatloaf was his favorite meal, especially since I hide lots of chopped spinach inside of it. But I have to say that it is really good, and the [...]
Kick Cravings to the Curb!
I’ve been reading a fantastic book from Judith Beck called the Beck Diet Solution. In the book she talks a lot about cravings and how you can outsmart them. According to Beck, if you can wait them out, they’ll disappear. And once you know that you [...]
I Am Soy Confused!!
When I started drinking soymilk years ago I thought I was being smart. I would even admit to feeling virtuous – who bought soy creamer?! I’d watch other women buy their skim milk and wonder if they knew that they could do better with soy. But now I’m not so sure. More and more research [...]
The Snack of Champions
Here is a fantastic snack for both you and your kids. Crunch, salty and loaded with healthy goodness like protein, fiber and lots of vitamins! What do I need? 1 bunch of kale (or more depending on how much you want to make) canned chickpeas olive oil salt and pepper to taste What do I [...]
Veggie Pasta: The Ultimate Kid Food??
Dear Healthy Mom: I just found a green pasta in kid friendly shapes and it says in has spinach and zucchini in it. Is this like the ultimate in healthy kid food or am I kidding myself?! —Healthy Mom Rachel Dear Rachel: The good news is that you’re not entirely kidding yourself. Let’s look at [...]
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