lettuce

The Best (and Easiest) Simple Salad

So tonight I made a very simple salad to go along with some turkey burgers and sweet potatoes. I didn’t have much in the house and was initially annoyed, but ...

Meat Loaf

My 3 Year Olds Favorite Meal

It was my son’s 3rd birthday and I asked him what he wanted for his birthday dinner. “Meatloaf!!” he cried. I was shocked to learn that my meatloaf was his ...

iStock_000008268946Small

Kick Cravings to the Curb!

                  I’ve been reading a fantastic book from Judith Beck called the Beck Diet Solution. In the book she talks a lot ...

Hi, I'm Stephanie Grossman. I’m a Certified Holistic Health Counselor (CHHC) focused on the busy mom. As a mother myself, I understand your unique challenges because I live them, too. Get in touch today to see how I can help you!

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Photo of Soy Products

I Am Soy Confused!!

When I started drinking soymilk years ago I thought I was being smart. I would even admit to feeling virtuous – who bought soy creamer?! I’d watch other women buy their skim milk and wonder if they knew that they could do better with soy. But now I’m not so sure. More and more research [...]

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Photo of Kale

The Snack of Champions

Here is a fantastic snack for both you and your kids. Crunch, salty and loaded with healthy goodness like protein, fiber and lots of vitamins! What do I need? 1 bunch of kale (or more depending on how much you want to make) canned chickpeas olive oil salt and pepper to taste What do I [...]

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Photo of Veggie Pasta

Veggie Pasta: The Ultimate Kid Food??

Dear Healthy Mom: I just found a green pasta in kid friendly shapes and it says in has spinach and zucchini in it. Is this like the ultimate in healthy kid food or am I kidding myself?! —Healthy Mom Rachel Dear Rachel: The good news is that you’re not entirely kidding yourself. Let’s look at [...]

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